{"id":299,"date":"2017-03-15T20:07:43","date_gmt":"2017-03-15T20:07:43","guid":{"rendered":"http:\/\/fabrizioyoga.marccashop.it\/?post_type=tribe_events&p=299"},"modified":"2023-04-18T08:48:49","modified_gmt":"2023-04-18T08:48:49","slug":"yoga-for-fertility","status":"publish","type":"tribe_events","link":"https:\/\/fabrizioyoga.com\/index.php\/event\/yoga-for-fertility\/","title":{"rendered":"Cold therapy – How to heal through cold"},"content":{"rendered":"

I started this new journey right after covid 19 outburst as a way to build stronger antibodies and more efficient immune system.<\/span><\/p>\n

Due to my advanced age and being totally new to the experience, I first researched methods available online as WIn Hof and others, then I took a progressive approach to the exposure to the cold with cold showers and cold immersion, and then yoga philosophy came in place and in the practice.<\/span><\/p>\n

My cold therapy is not based on trying to maximize the time and the exposure to the cold, but to learn how to deal with cold.<\/span><\/p>\n

Cold is like Fear, it can become your best friend if we know how to deal with it.<\/span><\/p>\n

If we cover ourselves anytime we feel cold we do not develop any antibodies.<\/span><\/p>\n

If we allow fear to rule our life, we become unable to enjoy anything new or out of our comfort zone.<\/span><\/p>\n

The process and the practice that I share with students is a combination of breathing, yoga poses, meditation, and an empathetic approach with the cold.<\/span><\/p>\n

Cold is part of of our existence, is not there to destroy us\u00a0<\/span><\/p>\n

For people with depression, cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain.<\/p>\n

Espa\u00f1ol —————————————————————————–
\n<\/span><\/p>\n

C\u00f3mo sanar a trav\u00e9s del fr\u00edo<\/span><\/h3>\n

Comenc\u00e9 este nuevo viaje justo despu\u00e9s del estallido de covid 19 como una forma de desarrollar anticuerpos m\u00e1s fuertes y un sistema de inmunidad m\u00e1s eficiente.<\/p>\n

Debido a mi avanzada edad y siendo totalmente nuevo en la experiencia, primero investigu\u00e9 m\u00e9todos disponibles en l\u00ednea como Win Hof y otros, luego tom\u00e9 un enfoque progresivo de la exposici\u00f3n al fr\u00edo con duchas fr\u00edas e inmersi\u00f3n fr\u00eda, y luego entr\u00f3 la filosof\u00eda del yoga lugar y en la pr\u00e1ctica.<\/span><\/p>\n

Mi terapia de fr\u00edo no se basa en tratar de maximizar el tiempo y la exposici\u00f3n all fr\u00edo sino a aprender sobre c\u00f3mo lidiar con el fr\u00edo.<\/span><\/p>\n

El fr\u00edo es como el miedo, puede convertirse en tu mejor amigo si sabemos c\u00f3mo lidiar con \u00e9l.<\/span><\/p>\n

Si nos tapamos cada vez que sentimos fr\u00edo no desarrollamos ning\u00fan anticuerpo.<\/span><\/p>\n

Si permitimos que el miedo gobierne nuestra vida, seremos incapaces de disfrutar nada nuevo o fuera de nuestra zona de confort.<\/span><\/p>\n

El proceso y la pr\u00e1ctica que comparto con los estudiantes es una combinaci\u00f3n de respiraci\u00f3n, posturas de yoga, meditaci\u00f3n y acercamiento emp\u00e1tico con el fr\u00edo.<\/span><\/p>\n

El fr\u00edo es parte de nuestra existencia, no est\u00e1 ah\u00ed para destruirnos.<\/span><\/p>\n

 <\/p>\n

Para las personas con depresi\u00f3n, las duchas fr\u00edas pueden funcionar como una especie de terapia de electroshock suave. El agua fr\u00eda env\u00eda muchos impulsos el\u00e9ctricos a tu cerebro.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

My cold therapy is not based on trying to maximize the time and the exposure to the cold, but to learn how to deal with cold.<\/p>\n","protected":false},"author":1,"featured_media":1017,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[96],"yoast_head":"\nCold therapy - How to heal through cold - Fabrizio Ciccone Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fabrizioyoga.com\/index.php\/event\/yoga-for-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold therapy - How to heal through cold - Fabrizio Ciccone Yoga\" \/>\n<meta property=\"og:description\" content=\"My cold therapy is not based on trying to maximize the time and the exposure to the cold, but to learn how to deal with cold.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fabrizioyoga.com\/index.php\/event\/yoga-for-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabrizio Ciccone Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-18T08:48:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fabrizioyoga.com\/wp-content\/uploads\/2023\/04\/fabrizio_ciccone_yoga_05_slide.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"654\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fabrizioyoga.com\/index.php\/event\/yoga-for-fertility\/\",\"url\":\"https:\/\/fabrizioyoga.com\/index.php\/event\/yoga-for-fertility\/\",\"name\":\"Cold therapy - 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